When most people think of yoga, they picture stretchy pants, downward dogs, and maybe a few impressive handstands. And while the physical practice (asanas) is a big part of yoga, it’s only one piece of a much bigger picture.

Enter the 8 Limbs of Yoga—originally outlined in the Yoga Sutras of Patanjali, an ancient text written around 200 BCE. This foundational work serves as a guide to living a balanced, meaningful life, offering timeless wisdom that extends far beyond the physical practice of yoga.

Here’s a down-to-earth guide to the 8 limbs of yoga and how they can make your life just a little bit better.

What if you could start a yoga practice that doesn’t feel like yet another chore on your to-do list? Spoiler alert: you can. The secret lies in keeping things simple, realistic, and dare I say… fun.

Here’s how to ease into a consistent yoga practice this year, no self-loathing required.

Let’s be honest—when life gets hectic, self-care is often the first thing to take a backseat. But what if you could give yourself the gift of consistency, balance, and a routine that actually supports your mind and body? That’s where an unlimited yoga membership comes in. It’s not just about having access to classes; it’s about prioritizing you and creating space for what truly matters—your well-being.

Starting yoga can feel exciting, intimidating, and maybe even a little overwhelming—but it doesn’t have to be! Whether you’re brand new to yoga or returning after a long break, the key to a fulfilling practice is starting with the right mindset.

When you think about a 200-hour Yoga Alliance-certified yoga teacher training, it’s natural to imagine it’s solely for aspiring yoga instructors or experienced yogis. But yoga teacher trainings are much more than a path to teaching—it’s a life-changing journey of self-discovery, personal growth, and transformation suitable for ALL levels.