Our sound baths are a deeply-immersive, meditative experience that uses the power of sound, vibration, and reiki energy healing to gently guide your mind and body into a state of total relaxation. It is from this state that your body can transition out of fight-or-flight and begin its own natural healing processes. A variety of different instruments are used, including, 432hz quartz crystal singing bowls, a 38-inch Earth frequency tuned gong, an ocean drum, chimes, and more, to aid in this healing meditation.

To begin the experience, you will be asked to lay down or sit in a comfortable position. Bolster pillows and blankets are provided to enhance your comfortability. The practice starts off with intention setting and a short, guided breathwork meditation followed by the sound bath where different sounds and frequencies are introduced into the space. The experience is infused with reiki healing, a Japanese relaxation and stress-reduction technique that promotes healing in the mind and body, given by our experienced reiki master.

As you start to focus solely on the sound and vibration of the instruments, your thinking can naturally slow down and guide your mind from a more active state to one that is relaxing and almost dreamlike. Sound baths are an invitation into your inner world and away from the stress and fast-movement of everyday life.